Kriya Initial involves Cosmic Exercise, Pranayama and special type of meditation techniques. These techniques can be learned in person during any of the Group Meditation Sessions

Cosmic Exercse (Energization Exercise):

A series of exercises developed by ancient yogis of India to prepare the body for meditation. Regular practice promotes mental and physical relaxation and develops dynamic will power. The technique enables one to consciously draw energy into the body, purifying and strengthening it, and making it easier to direct the energy inward in meditation. The set consists of 38 exercises. Its based on the principles of 'Tense with will and relax and feel' and 'Double Breathing'. Various exercises involve tensing various parts of the body gradually with low, medium and finally high tension till the body part or muscle vibrates with energy and then gradually relaxing it. You will notice a perceptible lightness in this part. A lot of others exerices involve tensing/relaxing mentioned above accompanied with double inhalation followed by double exhalation or moving certain parts with double inhalation/exhalation. If you are already initiated in person you could take help from this video.

Cosmic Exercise, pranayama and special meditation technique prepares body for to receive energy.

In this stage student learns the secrete and sacred breathing technique called "Kriya Breathings". Kriya Breathing accelerates evolution of human brain or the consciousness. One breath of Kriya is equal to one year breathing of normal human being.
Please read chapter 26 of the book "Autobiography of a Yogi" by Paramahansa Yogananda for more detail.

A man or woman has awareness about him/her self and surrounding by means of five senses which are touch, test, smell, hear and vision through various organs or parts of our body. However these bodily sensors have many limitations; for example we can see and hear only a limited spectrum of frequency through our eyes and ears respectively. We can not see or hear what has already happened in past or what is going to happened in future. Moreover in different psychological condition we perceive same thing or incident in totally different way. Hence we perceive the world based on the consciousness level of our mind. If we can expand our consciousness to infinite then we can perceive the infinite universe, we can perceive the past and the future. 

Kriya Yoga is the fastest (jet speed) way to achieve the infinite consciousness. In a very short time Kriya Yogi starts experiencing spiritual phenomenon. Please contact our Guruji Shri Gyan Swami if you want to learn Kriya Yoga to achieve an infinite consciousness.

How Kriya Yoga Works?

When a sperm and ovum becomes one to create a body; they first create medulla oblongata. The consciousness enters into human body through medulla oblongata. Life force flows outward from medulla oblongata through spine to the senses. And hence we perceive the world through our five senses and as a result our perception about the world is restricted to the limitations of these five sensors.

Kriya Yoga helps to reverse the flow of life currents; hence it starts flowing upward through the spine. When a Kriya Yogi is able to direct the flow of life current from his or her medulla oblongata to the Christ center between the eyebrows; he or she goes beyond the senses and achieves infinite consciousness.